13+ smolov jr bench calculator

The 3-week Smolov Jr. Completed the 10x3 On March 16.

Increase Your Bench By 30lbs In 6 Weeks Beverly International Official Online Store

Incline bench max calculator.

. Smolov jr calculator. This is because our bodies typically hit a. Julius Maddox 723lbs American record bench.

Alexey Nikulin squats 360 kg794 lbs at 83 kg183 lbs BWraw. Monday 200x6x6 Wednesday 215x7x5 Friday 2275x8x4 Saturday 240x10x3. Bench Press Squat Smolov is a 13 week weightlifting program used to increase your strength in the Bench Press or Back Squat.

Also makes it easy to keep track of where you. Smolov program Base mesocycle. Smolov jr bench calculator.

Smolov Squat Program Calculator. Generates a 3 week workout based on your current 1 rep maximum. Equation of a plane calculator.

And 13-week Full Smolov Squat protocols. More info on Smolov Squat Routine. Smolov Jr Squat Calculator.

Arguably one of the most. Calculator you can generate a 3 week Smolov Jr. Transformations of functions calculator.

The app also makes it easy to keep track. This app calculates the weights you should use based on your one rep max for the 3-week Smolov Jr. Is a popular variant from the original smolov squat cycle.

With this Smolov Jr. Andor take on the 13-Week Smolov challenge to increase your lifts over 100 pounds45. I decided to go for a rep max not a 1 rep max because my.

And 13-week Full Smolov Squat protocols. Apparently its easier and can be used for a variety of lifts. Increase your squat bench or deadlift by 10-30 lbs 5-15 kg in just 3 weeks with Smolov Jr.

Is a popular variant from the original smolov squat cycle. Calculates the weights you should use based on your one rep max for. The official Smolov Bench Program only runs 4 weeks however- I recommend doing it for 6-8 weeks to see serious results.

Smolov Jr is a 3 week training routine derived from the base mesocycle of the Smolov Russian squat routine.

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